Welcome to Log Off 🎉

You just did something great for yourself—you’ve taken the first step toward cutting down on screen time and getting back more time for what matters.

We need a quick favour…

We’ve just sent you a welcome email. Take a moment, head to your inbox, and hit reply to that email. It can be as simple as “Hey!” or even an emoji. This reply is key—it helps ensure our emails get to your inbox instead of getting lost in the clutter.

If you do that, here’s our promise…

Every week, we’ll do the heavy lifting, digging through books, articles, interviews, and science-backed research, then send you a newsletter packed with:

• Science-based advice

• Practical tips you can use right away

• Ways to slow down in our constantly online world

• Stories from people who’ve learned to unplug

• Challenges that push you to disconnect

• Tools to balance your tech and your life

And honestly, we’re just getting started...

The best moments in life can’t be captured on a screen. Let’s go find them.

Welcome to Log Off.

-Geoff & Kian